Welcome To Week Four

Video 01: This video breaks down the process of learning how to feel your emotions, as well as what emotions truly are and the common mistakes we make when we are first trying to feel our emotions.

Video 02: This video discusses two key ways that you can learn to prevent emotions like anger and anxiety from building up inside of you.

Video 03: Dismantling Fear from the Top Down

Video 04: Five ways in which you can release the stored up energy inside your body.

Video 05: The space between the pain

Video 06: The power of the words we use when it comes to speaking about our healing journey will have a massive impact on your ability to heal or stay stuck in pain. Through the meditations and awareness of this fact, you should be able to start catching yourself when you are choosing disempowering words that keep you stuck. Choose wisely! :)