*BE SURE TO SCROLL BELOW THIS FIRST VIDEO TO WATCH TWO ADDITIONAL INSTRUCTIONAL MOVEMENT VIDEOS*

In this video Dr. Mike discusses clear and simple action steps that you can take to begin to improve your nutrition and find the diet that is most suitable for your body, as well as how to implement the correct strategies used when beginning to incorporate movement into your life again.

In this video I go over a few KEY principles for those of you who are beginning to engage in physical activity again, as well as a few additional movement exercises that cover the neck and upper back, for those of you who are not quite ready for full on activity yet.

This video covers two movement exercises for the lower back. Again, this one is for people who are yet unable to engage in full activity or simply for those of you looking to incorporate some great mobility into your work outs.